Inspirational Malarchy

These may be a little too personal for you, but deal with it. I've lost 20 pounds and am a member of the Anti-Gym Revolution. Getting in shape and reaching goals does not have to come with an activation fee and monthly membership. My results were achieved through regular exercise at home through workout videos and various activities like swimming, biking, running, etc. I have also made substantial changes in our diets, including reducing meat intake to 1-2 times per week, excluding red meat, eating whole grains, more fruits and veges, cutting down on dairy and sugar, etc. It sounds like a lot, but keep in mind that I made about 1 change a week and still work on my lifestyle habits every day. And don't think I'm some weird health nut that only eats carob brownies and tofurkey. I made the best chocolate chip cookies yesterday... It's just all in moderation. I hope by sharing these scantily clad, make-up free pictures that you will not be embarrassed (and that I won't be embarrassed, either) but that you can see that it can be done - and I hope it might even be a source of inspiration to make little changes in your life in pursuit of greater happiness. You can do it!